milk

Gingivitis Can Be Cured at Home in Its Early Stages

Gingivitis is an inflammation of the gums (gums are called “gingiva” and “itis” means inflammation). It is caused by bacteria. If you have gingivitis, your gums are likely red and swollen. They may bleed when you brush your teeth. Sometimes gums with gingivitis will be sore. Some people have gingivitis … Read More

Do You Have Chronic Dehydration?

Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Once you’ve reached your senior years, there’s a better-than-average chance you have diverticulosis, the development of small pockets, or diverticula, in the muscular layers of the colon (large intestine). Sounds serious, right? Not always. In fact, most of the time these pockets are harmless. But, about four out of 100 … Read More

How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

What Does a Gallbladder Attack Feel Like?

What does a gallbladder attack feel like? And, exactly what is a gallbladder attack? If you experience sudden pain in the middle or upper right section of your abdomen, you may be having one. The gallbladder pain may last a few minutes to a few hours, and it may lessen … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×