Tag: healthy meals

5. Tips for Healthy Eating

The benefits of the DASH diet, Mediterranean-style diet, and other heart-healthy dietary patterns are clear. By adopting one of these eating patterns, or some variation thereof, you will eat the type of foods that support heart health while minimizing or avoiding those foods you’re better off without.
These dietary patterns can

Seeds: Small in Size, Big in Nutrition

It’s easy to overlook seeds when you’re planning healthy meals, but they provide a big bang for your nutrition buck. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the

Improve Cancer Treatment Outcomes With Prehabilitation

If you are one of the estimated 1.7 million Americans who will be diagnosed with cancer this year, your treatment program will depend on the type of cancer you have, how far it has progressed, your age, and your overall health, among other factors.

As you and your doctors decide what

To Improve Your Diet, Create a Weekly Plan for Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy dinner plan

Shoppers’ Guide: Premade Soups

A steaming bowl of soup is the perfect meal on cool, blustery day. For the days you don’t have time for a pot to simmer hours on the stove, premade soups come to the rescue. Simply open, heat and you have instant comfort. While a simple container of soup might

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

2018 HNL Topic Index

(month, page number)

Beverages

Sugary Drinks: Declining, but Not Fast Enough? (Feb., 1)
Coffee and Health (Feb., 2)
Should You Drink Your Fruits and Vegetables? (March, 6)
Is it Safe to Drink Diet Soda? (March, 8)
Caffeine Without Sleeplessness (April, 1)
What is A2 milk? (July, 8)
Avoiding Dehydration (Aug., 6)

6. Healthful Eating Made Easy

Healthy food doesn’t have to be boring or tasteless, and it doesn’t have to be difficult to make. With a little preparation and some practice, you can make small changes to your dietary intake that can add up to big benefits for your health.
Small Changes and Super Swaps
Sometimes small changes

From the Editor

The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” While critics have argued that this definition is too idealistic and would leave many people categorized as “unhealthy”, it underscores the idea that your health

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