Tag: healthy meals

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

2018 HNL Topic Index

(month, page number)

Beverages

Sugary Drinks: Declining, but Not Fast Enough? (Feb., 1)
Coffee and Health (Feb., 2)
Should You Drink Your Fruits and Vegetables? (March, 6)
Is it Safe to Drink Diet Soda? (March, 8)
Caffeine Without Sleeplessness (April, 1)
What is A2 milk? (July, 8)
Avoiding Dehydration (Aug., 6)

6. Healthful Eating Made Easy

Healthy food doesn’t have to be boring or tasteless, and it doesn’t have to be difficult to make. With a little preparation and some practice, you can make small changes to your dietary intake that can add up to big benefits for your health.
Small Changes and Super Swaps
Sometimes small changes

From the Editor

The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” While critics have argued that this definition is too idealistic and would leave many people categorized as “unhealthy”, it underscores the idea that your health

The First Step to Healthier Eating

The First Step to Healthier Eating

Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat.

With highly processed foods that are stripped of fiber, we need to

5 Healthy Habits of Healthy People

5 Healthy Habits of Healthy People

You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could

8. In The Kitchen

It’s much more difficult to fill your day with health-protective foods if you eat out frequently. To gain the most health rewards from a diet packed with nutrient-rich, disease-fighting foods, it’s best to prepare most of your foods yourself. Although there are plenty of prepared and packaged food products available

Introduction

This special report on superfoods is brought to you by the editors of Environmental Nutrition (EN), an authoritative, trusted, and practical nutrition newsletter for both consumers and health-care professionals.
In the current age of electronics, we have access to a seemingly infinite supply of information that can help guide us in

5 Easy Cooking Techniques for Your Health

5 Easy Cooking Techniques for Your Health

Cooking at home has a number of health benefits. Home cooked meals give you more control over the food you eat, allowing you to choose natural, whole foods and cut down on preservatives. However, preparing delicious, healthy meals at home doesn’t stop at the ingredients you choose—finding the easiest cooking

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