Gout attacks quickly, usually at night and most often in your big toe. The pain heightens about eight to 12 hours after onset. Gout symptoms can be extremely painful, and the first 24 hours are usually the worst. A gout attack typically lasts three to 10 days. However, the answer
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Looking for safe and long-lasting gastritis relief? Antacids only provide a temporary fix. But, identifying the true root cause of your gastritis will quickly guide you to the best therapies.
Q: I think I might be allergic to nightshade vegetables. What are the symptoms?
A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.
Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their
Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body
We’ve all been tempted with a “pick me up” from the candy bowl or cookie jar from time to time, or a plate of French fries as comfort food. But are those foods making us feel better? Or are they actually pushing us down?
Research published in the British Journal of
When your blood work straddles the line between normal and elevated for cholesterol, blood sugar, or blood pressure, you may be diagnosed as metabolically borderline. Here’s what it means and how you can lower your numbers.
Prediabetes. The lab value hemoglobin A1c is a cumulative average of your blood sugar over
There are natural compounds found in many healthy foods—including leafy greens, nuts, seeds, beans, and whole grains—that have been thought to potentially decrease the nutritional value of these foods. Sometimes called “anti-nutrients,” these compounds may bind with specific vitamins, minerals, or other nutrients, limiting their absorption by the body. “Anti-nutrients
One in three American adults has hypertension (high blood pressure). And, because hypertension causes few obvious symptoms, many people with high blood pressure don’t even know it. What’s more, only about half of all diagnosed individuals are controlling their blood pressure adequately. This condition is a primary or contributing cause
Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if we lose bone at too fast a rate, replace it at too slow a rate, or both, the result is osteoporosis—weak, porous bones that fracture easily. The National Osteoporosis Foundation