Tag: metabolism

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and most notably pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. Most importantly, in addition to its great taste and

What Causes Nightmares? 7 Common Triggers

What Causes Nightmares? 7 Common Triggers

You may remember, as a kid, occasionally waking up in the middle of the night in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.

First, realize that extreme fatigue may be a symptom of a medical

Folic Acid and Your Health

Folic Acid and Your Health

You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it’s important for all of us to get enough folic acid: It’s an essential nutrient for the formation of red blood cells and the healthy growth and function of cells.

Folic

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re recognized as a healthier alternative to white potatoes because of their lower calorie

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