Tag: metabolism

What Is Cortisol and What Does It Have to Do with Stress?

What Is Cortisol and What Does It Have to Do with Stress?

Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably

Leptin Foods: The Answer to “Why Am I Always Hungry?”

Leptin Foods: The Answer to “Why Am I Always Hungry?”

You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire to eat uncontrollably, it

What’s Causing Your Hair Loss?

What’s Causing Your Hair Loss?

We all lose about 100 hairs a day without noticing any obvious hair loss. If you have been noticing more “loose” hair than usual in your hairbrush or on your pillow when you wake in the morning, or your hair feels thinner when you wash and style it, genetics could

Healthy Seasonings: 5 Spices You Should Always Have on Hand

Healthy Seasonings: 5 Spices You Should Always Have on Hand

As any good cook knows, the key to making a flavorful, delicious dish is a pinch of the right healthy seasonings. Seasonings and spices are an essential part of our lives. Whether for full-course meals or savory and sweet snacks, cultures world-wide have been using these culinary essentials to create

Fighting Disrupted Digestion

There are many health conditions that can affect your gastrointestinal (GI) tract and cause uncomfortable, embarrassing, and inconvenient symptoms like constipation, gas, and bloating. But what if you can’t blame a specific health condition? You and your doctor have confirmed you don’t have irritable bowel syndrome, celiac disease or lactose

Are Walnuts Good For You?

Are Walnuts Good For You?

Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?

Top 5 Fatigue Causes: Understanding Why You’re So Tired

Top 5 Fatigue Causes: Understanding Why You’re So Tired

Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They

5 Healthy Habits of Healthy People

5 Healthy Habits of Healthy People

You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could

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