Tag: metabolism

What Are Triglycerides? And How Do We Keep Our Levels in Check?

What Are Triglycerides? And How Do We Keep Our Levels in Check?

Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

6. How to Handle Prostate Disease

If you’ve been given a diagnosis of prostate cancer, benign prostatic hyperplasia (BPH), or prostatitis, you may feel overwhelmed. Prostate disease causes frustrating and unpleasant symptoms that may seriously affect your quality of life. As with any illness, though, you’ll find it helpful to be well informed so that you

1. Introduction: What Is the Prostate?

Hidden deep within the male pelvis is a small gland about the size of a walnut known as the prostate. The prostate is an essential part of the male reproductive system. But it suffers from a serious design flaw.
Similar to a rubber ring, the prostate surrounds the urethra, the thin,

4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily.
Long-term (chronic)

3. Common Sleep Disorders

Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep

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