metabolism

Weight Fluctuation: A Normal Daily Occurrence

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of … Read More

Sourdough Bread Health Benefits

Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough bread's health benefits make it an excellent and … Read More

Is It Bad To Eat At Night?

Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More

Sweet Potato vs. Potato: Which Is Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

High-Estrogen in Men

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More

Maltitol: What You Should Know

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners, such as maltitol, the way to go? There are a multitude of alternatives to sugar, including stevia, agave, … Read More

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

Natural Remedies for Sleep Apnea

Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7 percent of the population. In obstructive sleep apnea, the airway narrows and/or collapses, and individuals stop breathing for brief, repeated periods throughout the night. This causes reductions in the body’s oxygen levels and disrupts normal … Read More

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin. Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye … Read More

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