digestive tract

Vitamin D Deficiency Symptoms You Can Identify

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

Melatonin May Offer Benefits for IBS Sufferers

People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More

3 Possible Bentonite Clay Benefits

Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that helps people with skin problems such as poor blood circulation, rashes, and lesions. Those aren’t the only bentonite clay benefits. Learning how to use clay properly will allow you to clean and strengthen skin, neutralize … Read More

What Is Acidophilus and What Are Its Possible Benefits?

One of the reasons why yogurt is such a healthy snack is that it contains beneficial bacteria called probiotics. Lactobacillus acidophilus, commonly known simply as acidophilus, is one of those healthy bacteria found in yogurt. But what is acidophilus, and what does it do for your body? The many acidophilus … Read More

What’s the Right Vitamin D Level?

We know we need vitamin D: It contributes to healthy muscles and bones and also plays a role in our mental well-being. In fact, new research from The Irish Longitudinal Study on Aging (TILDA) at Trinity associates vitamin D deficiency with a substantially increased risk of depression—more than 75 percent—over … Read More

9 Chia Seed Benefits (and 1 Misconception)

For some reason, I almost never have all of the ingredients for whatever I’m cooking, so I’ve become a master of substitutions. One of my favorite tricks is to use chia seeds when I’ve run out of eggs. It takes just 1 tablespoon of chia to 3 tablespoons of water … Read More

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