digestive tract

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

3 Unexpected Bentonite Clay Benefits

Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that helps people with skin problems such as poor blood circulation, rashes, and lesions. Those aren’t the only bentonite clay benefits. Learning how to use clay properly will allow you to clean and strengthen skin, neutralize … Read More

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Once you’ve reached your senior years, there’s a better-than-average chance you have diverticulosis, the development of small pockets, or diverticula, in the muscular layers of the colon (large intestine). Sounds serious, right? Not always. In fact, most of the time these pockets are harmless. But, about four out of 100 … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find a full discussion of SIBO symptoms by clicking here.) An increasingly recognized problem, SIBO occurs when bacteria that normally occupy the colon migrate to the small intestine, feast on carbohydrates, … Read More

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