It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered
Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created
The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.
The standardized Glycemic Index ranges from 0
Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to
As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy
Q: I’m thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?
A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy
Drinking Less Alcohol May Help You Live Longer
People who consume no more than three drinks a week live longer than people who drink four or more per week, according to a study published in Alcoholism: Clinical & Experimental Research, Oct. 3, 2018. Researchers evaluated self-reported data from more than 340,000
There is nothing you can consume that is more important for helping to keep your body functioning properly than water. After all, head to toe, you are 45 to 60 percent water. And, every part of your anatomy—including your brain, heart, lungs, muscles, bones, and digestive tract—depends on water to
The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients