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How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

What Does a Gallbladder Attack Feel Like?

What does a gallbladder attack feel like? And, exactly what is a gallbladder attack? If you experience sudden pain in the middle or upper right section of your abdomen, you may be having one. The gallbladder pain may last a few minutes to a few hours, and it may lessen … Read More

H. Pylori Natural Treatment Protocol

Helicobacter pylori (H. pylori) can cause a wide range of problems, from chronic gastritis, peptic ulcer disease, iron deficiency anemia, and stomach cancer to diseases of the liver, cardiovascular system, skin, and many other body systems. If you suffer from this infection, an H. pylori natural treatment plan can be … Read More

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

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