caffeine

Hiatal Hernia Pain Relief

Aging puts you at risk for more health issues, particularly if you're overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia pain. Estimates suggest that up to half of adults age 60 and older have this type of hernia. … Read More

5 Heart Disease Warning Signs

There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common warning signs for these conditions include … Read More

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

Is There Such Thing as a Gastritis Diet?

According to the National Institute of Health (NIH) for digestive diseases, research shows that neither eating, diet, or nutrition plays a role in most of the causes of gastritis. That means it is unlikely that a diet for gastritis is helpful for most people. [1] It does not mean that … Read More

Getting Accurate Blood Pressure Readings at Home

The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More

Matcha Powder Benefits

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It's not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Higher daily doses of caffeine (the average … Read More

8 Ways to Naturally Treat Dopamine Deficiency

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think … Read More

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