From the September 2018 issue of Tufts University's Health and Nutrition Letter (HNL)
The Power of Plant-Based Proteins
Choosing plants as a protein source more often will help increase intake of these health-promoting foods.
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Eating more plant foods is associated with longevity and reduced risk for most chronic diseases, including heart disease and type 2 diabetes. Plant foods (such as whole grains, beans, fruits, vegetables, nuts, and seeds) are rich in health-promoting nutrients and compounds like vitamins, minerals, fiber, and phytochemicals. But plants can also be a good source […]