Tag: soy

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for

Flexitarian Diet: Healthier Meals, Less Sacrifice

Flexitarian Diet: Healthier Meals, Less Sacrifice

While the percentage of Americans who identify as vegan or vegetarian hasn’t increased in recent years, according to a Gallup poll, the sales of plant-based foods rose 8.1 percent in 2017 and surpassed $3.1 billion, revealing that the number of flexitarians in the country is also on the rise. But

10. Beverages with Benefits

Foods aren’t the only way to get important nutrients as you age—certain beverages also can contribute beneficial nutrients. You can think of these beverages as a form of “liquid plants,” since they are derived from plants and retain many of their sources’ healthy nutrients, especially the phytonutrients. The most convincing

8. Expand Your Protein Options

Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the

7. Smart Choices in the Dairy Case

Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,

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