Tag: soy

4. Noncancerous Skin Conditions

Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Athlete’s Foot
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

Vitamins B12 and D: Two Nutrients You Need for Optimum Health.

Your body requires many nutrients to function optimally, and two very important ones are vitamins B12 and D. As you get older, it becomes more likely that you’ll be deficient in one or both of these vitamins. Let’s take a look at the functions of these vitamins, why deficiencies may

Nutrition and Plant-Based Milk Substitutes

The market for plant-based alternatives to dairy products continues to grow, as lactose intolerance, dairy allergy, veganism, environmental concerns, and other factors lead Americans to look for alternatives to dairy. So where do these beverages fit into a healthy dietary pattern?

How They are Made: To understand the nutrient profiles of

Fibromyalgia Diet May Help Control Pain

Fibromyalgia Diet May Help Control Pain

Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows

7. Heart-Brain Diet Menus and Recipes

Now that you understand the dietary strategies that support cardiovascular and cognitive health, you can put these principles to work with the help of our 10-Day Heart-Brain Diet menus and recipes.
Using the Menus
Use the sample menus in this chapter and the recipes that follow as a general guide for foods

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