Tag: soy

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch boxes at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for

Study: Flaxseed Helps Hypertension

Sprinkling a little ground flaxseed on your cereal every day may help protect you against high blood pressure that could lead to a brain-damaging stroke, according to recent research. This finding adds to a number of other brain benefits ascribed to the tiny golden seed.
In a study designed to assess

5 Foods to Boost Your Mood

Is it possible to eat your way to a better mood? A mounting body of research linking food and mood suggests that it may be.
One such study, which involved the analysis of the diets of 97 people diagnosed with mood disorders such as major depressive disorder and anxiety, suggests a

Food Allergy vs. Food Intolerance

Food Allergy vs. Food Intolerance

If you have a list of foods that you regularly avoid because they cause nausea, hives, swelling, cramping, gas, or diarrhea, it’s natural to assume that you’re suffering from a food allergy. But it may not be what it seems. While some of these reactions are distinctly related to allergies,

Protein Powder Do’s and Don’ts

Protein Powder Do’s and Don’ts

Protein powder is most popular with (and typically marketed to) athletes and bodybuilders. But it also has caught on with a broader range of consumers—people of various ages and activity levels—who are looking to improve their daily diet habits. But what can protein powder actually do for you? And how

PCOS: Diet’s Role in This Women’s Health Threat

About one in 10 women have polycystic ovary syndrome (PCOS), a health condition that affects women and girls from adolescence to the post-menopausal years. PCOS receives significant attention because it’s a top cause of infertility. A research review in the October 2015 issue of Endocrine Reviews found that PCOS is

Pointers for Selecting Frozen Pizza

Pizza is one of America’s all-time favorite foods. What started off as Italian street food—rustic slabs of bread smeared with tomato sauce—has morphed into decadent layers of crust, sauce, cheese, and meat. Overstuffed pizzas are hardly health food, and you no longer have to stop at a pizza parlor to

Choosing a Healthy Diet

Atkins, Flexitarian, F-Factor, Flat Belly, Paleo, South Beach, TLC—these are just some of the numerous diets to choose from. Which is best for you?
Every year, US News & World Report attempts to address that seemingly simple question. A panel of experts ranked 40 popular diets on factors such as weight

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