complete protein

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s … Read More

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link … Read More

Soy and Soy Milk: Is it Really All Doom and Gloom?

The soybean is an annual legume within the pea family. It contains edible seeds that are a rich source of complete protein (complete protein contains all the essential amino acids our body requires for good health). In the United States, the majority of soybean crops are genetically modified for resistance against … Read More

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