Tag: almonds

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.

The standardized Glycemic Index ranges from 0

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

Alternative Sources of Calcium: 7 Reliable Food Types

Alternative Sources of Calcium: 7 Reliable Food Types

Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t get enough in

Get More Protein from Plants

How can you get enough protein once you’ve cut back on the amount of meat you eat? Add more protein from plant sources, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack.

Getting plenty of protein is key to maintaining

7 Natural Ways to Boost Energy

7 Natural Ways to Boost Energy

We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying on natural ways

Plant-Based Protein Can Lower Your Disease Risk: 8 Choices to Keep in Stock

Plant-Based Protein Can Lower Your Disease Risk: 8 Choices to Keep in Stock

Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.

Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
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