Over the years, several studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean region. It is hypothesized that the traditional Mediterranean diet, rich in fruits and vegetables…
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain.
Therefore, when you feel depressed, don’t think
Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. And how many of us have heard stories about baking soda’s versatility from our mothers and grandmothers?
But baking soda—inexpensive and available at most grocery stores—can
In decades past, “fat-free” was a popular health claim found on food packaging. Now, nutrition experts recommend increasing intake of unsaturated fats, which can lead to reduced risk of heart dis-ease, improved cognitive function, and lower incidence of depression.
Unsaturated fats also are pivotal in controlling cholesterol, reducing joint pain associated
What foods are the best sources of calcium?
Foods with the highest calcium content include milk, yogurt, and cheese. One cup (8 ounces) of milk contains about 300 milligrams (mg) of calcium, 6 ounces of plain yogurt provides 338 mg, one cup of cottage cheese provides about 250 mg, and 1
You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire to eat uncontrollably, it
The market for plant-based alternatives to dairy products continues to grow, as lactose intolerance, dairy allergy, veganism, environmental concerns, and other factors lead Americans to look for alternatives to dairy. So where do these beverages fit into a healthy dietary pattern?
How They are Made: To understand the nutrient profiles of
Joint inflammation is easily recognizable—it’s a condition that affects 80 percent of the world’s population. You’ll know inflammation by its symptoms: pain, warmth, redness, swelling, and perhaps loss of joint function. The symptoms are uncomfortable but manageable with rest, ice, compression, elevation—the classic “RICE” treatment—and a non-steroidal anti-inflammatory drug like
Fruits and Vegetables May Help You Avoid Frailty
Eating a balanced diet rich in fruits and vegetables may reduce your risk of developing frailty, a condition characterized by a loss of physical and mental strength that puts you at increased risk for illness, disability, and death. Researchers writing in Age &