Tag: children

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry

Anxiety is a big problem in today’s world—one that’s been made worse by our increasing reliance upon technology and addiction to social media. In fact, about 40 million of us suffer from the disorder, says the Anxiety and Depression Association of America. Don’t worry! There’s good news, too. Anxiety is

Best Mosquito Bite Remedy? 5 Options for Quick Relief

Best Mosquito Bite Remedy? 5 Options for Quick Relief

They’re masters of sneak attacks: tiny, almost weightless mosquitoes that—as all of us know from experience—can land, jab, and start sucking blood before we know what hit us. More often than not, they’re just quick enough to avoid our fastest slaps. And what do they leave behind? Saliva—enough of it

Are Eggs Healthy?

Are Eggs Healthy?

Whether they were scrambled, fried, boiled, poached, or beat into an omelet, chances are that you had eggs for breakfast this morning. They’re an easy, filling, and affordable way to start the day. And even if you don’t like their taste, eggs often are the main ingredient in some of

11. Racket Sports

Tennis, Racquetball, Pickleball, and Beyond
Bored with your ho-hum gym routine? Crave something that stimulates both mind and body? Then pick up a racket. Racket sports like tennis, racquetball, pickleball, and ping-pong are especially ideal for older adults, who often need exercise motivation.
“Maintaining interest is often the greatest obstacle in fitness;

5 Fascinating Health Benefits of Cinnamon

5 Fascinating Health Benefits of Cinnamon

Cinnamon has been highly prized since ancient times. You can find references to it in the Bible and on Egyptian papyri. And, at one time in ancient Rome, cinnamon was considered more precious than gold. In fact, this little spice was so treasured that wars were fought over it. Today,

10. Cycling

From Spinning Classes to Scenic Group Rides
Like swimming, riding a bike is a relatively joint-friendly activity. It can trigger the adrenaline rush of self-propelled speed akin to a runner’s high, but without all the pavement pounding that can hurt knees and other joints. Outdoor rides fill your lungs with fresh

1. Getting Started

How to Exercise Safely and Effectively
Elite athletes prepare their bodies for physical activity and so should you. While you could just head out the door and run full speed around the block, chances are your muscles, and especially your joints, might not be so happy afterwards. What you do before,

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