plant based diet

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association … Read More

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of … Read More

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it … Read More

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, … Read More

Phosphorus Foods: Balance, as Always, Is the Key

The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body's phosphorus is … Read More

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it's the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let's first consider the two main types:

Type 1 (or juvenile) diabetesaccounts for … Read More

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