Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created
Tag: plant based diet
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy
The minerals you absorb from consuming a healthy diet are more important to your well-being than you might realize. Phosphorus, for example, is the second-most-plentiful mineral in your body, next to calcium. And what does phosphorus do for us? Approximately 85 percent of the body’s phosphorus is in bones and
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:
Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
No single food, meal, or even day of eating makes or breaks our path to better nutrition and health. What matters most is what and how much you eat over time. In other words, your overall “dietary pattern.” Your dietary pattern reflects the quantity, proportion, variety of different foods and
Many things affect our health. A few, such as age and genetics, we can’t control. However, lifestyle plays a major role, and we do have a say in that. Our diet—what we eat, not necessarily a weight-loss “diet”—along with stress, sleep, and physical activity, all affect how we feel today
In rheumatoid arthritis patients, Jan., 4
Guidelines revisited, June 5; July 4
Rates increasing, Feb., 2
Bones, Joints, and Pain
Back pain, spinal fusion, March, 8
Dental pain, NSAIDs versus opioids, Sept., 3
Fibromyalgia, Jan., 3
Hip replacement, longevity, June, 7
Knee pain, noninvasive treatment, Sept., 2