Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created
Doing a cleanse doesn’t have to be a complicated process involving complex instructions and multiple supplements—a liver detox tea along with the Elimination Diet makes for a simple, effective, DIY New Year’s detox program.
According to the World Health Organization (WHO), about 34,000 cancer deaths per year worldwide are attributable to diets high in processed meats. While that number pales in comparison to the one million or so global cancer deaths related to smoking, it is significant enough to warrant a hard look at
Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple
How can you get enough protein once you’ve cut back on the amount of meat you eat? Add more protein from plant sources, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack.
Getting plenty of protein is key to maintaining
The Folklore. Seitan’s history dates to sixth century Asia, in countries like China and Japan, where it was especially common among Buddhists, who are vegetarian or vegan. Known as “wheat meat,” “mock meat,” or “wheat gluten,” among other names, seitan means “made of protein” in Japanese.With the increased popularity of
Mushroom health benefits range from boosting immunity to treating viruses. Here’s how to put them to work.
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!