What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains
It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of
Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.
Additionally, the foods
The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants
To fully appreciate the importance of following a heart-healthy lifestyle, it’s helpful to understand the impact that cardiovascular disease (a term that refers to conditions that affect the heart and blood vessels) has on the population of the United States. Consider these 2018 statistics from the American Heart Association (AHA):
If it’s true that blood is life, then your heart is the supplier of life. By pumping nourishing blood through your complex network of blood vessels, your heart is responsible for delivering oxygen and vital nutrients to your brain, bones, and other tissues throughout your body. It stands to reason,
You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren’t immune to them. Around
Dizziness is not a specific medical disorder, but a set of symptoms frequently reported in older adults. Dizziness can be caused by many underlying factors that could involve the eyes, ears, thyroid, lungs, bladder, musculoskeletal system, brain, and heart. The emergency room physician who treats a patient with dizziness has
Welcome to Foot & Ankle Health, the latest in our series of reports that deliver important health information to hundreds of thousands of people each year.
We often take the health of our feet and ankles for granted, even though they provide the support on which the rest of our
The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s foot is more common in men than in women and more common in older adults than in