Tag: report

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

Looking for a diet that might help you preserve your brain function as you get older? You might consider the so-called MIND diet. “MIND” stands for “Mediterranean-DASH-diet Intervention for Neurodegenerative Delay.” Scientists developed it by combining features from those healthy dietary patterns—the Mediterranean-style diet and DASH diet (Dietary Approaches to

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there’s a known cause (like stepping in a

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It’s not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal—e.g., headaches and marked fatigue—when caffeine consumption is discontinued.

Higher daily doses of caffeine (the average adult caffeine

Mercury-Free Flu Shot Options

Mercury-Free Flu Shot Options

While you may think that most naturopathic doctors are anti-vaccine, the truth is that many licensed NDs do recommend and/or administer vaccinations. As medical students, we learn all about vaccinations and their many benefits, and administer them in our teaching clinics.

I get a flu shot from a local pharmacy every

Chemotherapy: How to Manage the Side Effects

Chemotherapy: How to Manage the Side Effects

Millions of Americans are diagnosed with some form of cancer every year, and many rely on chemotherapy to fight it. Chemotherapy involves the use of strong medications to kill cancer cells, slow the cancer’s growth, and/or keep the cancer from spreading. Chemotherapy is frequently used in conjunction with surgery or

From the Editor

Welcome to Easy Exercises for Bones & Joints, the seventh and latest Special Report in the UCLA Health Stay Fit Series. Legions of people like you throughout the U.S. have been using the Stay Fit reports to maintain good health and fitness. With the publication of this new report, now

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