Tag: report

9. Conclusion

For most of your life, you’ve probably been unaware of the blood flowing through your arteries, veins, and capillaries. You don’t notice the pressure of blood flowing against your vessels.
Then, one day, your doctor tells you two numbers, followed by an abbreviation of mmHg and a discussion about medications. All

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

3. High Blood Pressure Risk Factors

“What can I do to reduce my risk?” That’s one of the most common questions physicians receive from patients when discussing their likelihood of developing a chronic medical condition. Like these patients, you want to be proactive about your health. You want to do everything in your power to prevent

Flu Season: How Long It Lasts—and How to Survive It

Flu Season: How Long It Lasts—and How to Survive It

You read about the rough and unsettling flu season of 2017-18: In America, some 900,000 people were hospitalized and 80,000 died from the flu and its complications. By comparison, deaths in a typical flu season number around 30,000. The 2017-18 flu season was the worst we’ve seen since 2011, when

Daily Sodium Intake: Here’s How to Cut the Salt

Daily Sodium Intake: Here’s How to Cut the Salt

We know it’s important go light on sodium: Too much salt has been proven to raise blood pressure, leading to a host of potential health issues. Today, Americans are consuming substantially more sodium than in the 1970s, according to the Centers for Disease Control & Prevention (CDC). “About 90 percent

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short

The Power of Positive Thinking

The Power of Positive Thinking

There is no question that positive people are happier, more successful, and healthier than negative people. Several studies have established the role of positivity and optimism on health—essentially, the power of positive thinking. People who are optimistic have a reduced risk of cardiovascular disease, even after taking into account other

What Is Alzheimer’s?

What Is Alzheimer’s?

Anyone who has seen the effects of Alzheimer’s disease on a loved one knows it’s a devastating condition—one that that compromises not only the ability to remember and to think but to take care of oneself. But what is Alzheimer’s?

The Alzheimer’s Association provides a direct and stark definition of

Blurred Vision Is Often a Sign of a Serious Condition

Blurred Vision Is Often a Sign of a Serious Condition

If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.

Blurred vision refers to a lack of

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