You eat a balanced lunch every day—but you find yourself starving by mid-afternoon. You go out for a healthy dinner with friends—but are tempted to stop for an ice cream on the way home. Why are you hungry all the time? If you have the desire to eat uncontrollably, it
Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this
About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest
You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain
Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the
Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,
As the world’s population ages and the costs of health care continue to grow, many people are searching for steps they can take to prevent disease—and eating a healthful diet is at the top of the “to-do” list. Research has shown beyond a doubt that certain foods have the power
We all lose about 100 hairs a day without noticing any obvious hair loss. If you have been noticing more “loose” hair than usual in your hairbrush or on your pillow when you wake in the morning, or your hair feels thinner when you wash and style it, genetics could
What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?
Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed.
But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even if