The Facts about Gluten-Free Eating

Gluten-free diets are popular, but it is unclear how helpful they may be for most people.

The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts. Gluten Sensitivities: Gluten refers to a family of proteins found in wheat, barley, rye, and triticale. Gluten proteins give dough its elasticity. For the approximately one percent of the population […]

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