From the June 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Demystifying Today’s Milk Choices
How to decide which one is right for you.
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In the U.S., milk is a primary part of most children’s diets from the time they’re born. However, adults often outgrow the taste, or develop an intolerance to the milk-sugar lactose. As a result, more than 80 percent of people in the U.S. don’t meet their daily recommended requirement of 3 cups of low-fat dairy […]