Tag: osteoporosis

Fall Risk Assessment: How It Can Help You Keep Your Independence

Fall Risk Assessment: How It Can Help You Keep Your Independence

Over the past decade, we’ve seen a significant increase in the number of older adults dying from falls, per research from the Centers for Disease Control and Prevention (CDC). Falls are also a leading cause of nonfatal injuries in seniors. People are living longer, but the increased longevity makes us

Heel Pain: 8 Common Causes

Heel Pain: 8 Common Causes

The heel of the foot is sometimes called the “hindfoot,” and people understandably think of it first as a bone, also called the calcaneus. But there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures they form can

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

What Is GERD? Dealing with Gastroesophageal Reflux Disease

What Is GERD? Dealing with Gastroesophageal Reflux Disease

Your digestive system can experience a myriad of ill effects: stomachache, ulcer, bloated stomach, constipation. But what is GERD, or gastroesophageal reflux disease?

If you have regular bouts of GERD symptoms, also known as “heartburn”—that sharp, burning sensation in the chest—do not necessarily dismiss them as something you ate. You may

Muscular Dystrophy: What Causes This Disabling Condition?

Muscular Dystrophy: What Causes This Disabling Condition?

We typically think of muscular dystrophy as a singular disease. But, per the National Institute of Neurological Disorders and Stroke, it’s more complex than that: “The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control

7. Foot/Ankle Pain

Given the complexity of the foot (26 bones, 33 joints, and 120 muscles, ligaments, and nerves) and the pressure put on a foot with each step (up to five times the body’s weight), it is not surprising that 75 percent of people in the U.S. have foot pain sooner or

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

4. Hip Pain

We sometimes associate hip problems with elderly adults—women more often than men—who have fallen and suffered a fractured hip. But middle-aged and not-yet-elderly individuals can have a variety of hip problems in addition to fractures. The type of injury or condition affects symptoms as well as treatment. With luck, the

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