Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere, from fancy restaurants to simple
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no
Graves’ disease is an autoimmune disorder characterized by hyperthyroidism (overactive thyroid). And it’s not particularly rare: It affects 1 in 200 Americans. If untreated, Graves’ disease can cause serious health issues within many of the body’s systems—and it even can prove fatal.
Graves’ disease is up to eight times more common
You may be wondering, “how much iodine do I need while pregnant?” Studies show that increasing your iodine benefits your baby by protecting against impaired brain development.
A common side-effect of facial surgery on or near the parotid glands, Frey’s Syndrome causes sufferers to sweat profusely while eating certain foods (i.e. lemons). Instead of triggering the mouth to produce saliva, Frey’s Syndrome causes certain areas of the face to sweat when munching on these victuals. While most
Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,
When you have pain from such ailments as the common headache, the last thing you want to do is an in-depth study of ibuprofen vs. naproxen to decide which is best to take. Thankfully, you don’t have labor too long over the the decision, because they both relieve headaches, and
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Typically, thyroid disorders aren’t on most women’s lists of top health concerns. However, women are five to eight times more likely than men to have thyroid conditions, and about 20 million Americans have some type of thyroid disorder, according to the American Thyroid Association.
The thyroid gland, which is located in