Tag: b12

Dizziness While Standing Up: What Causes It?

Dizziness While Standing Up: What Causes It?

At some point in life, you may have experienced dizziness while standing up. Dizziness includes three subtly different symptoms:

Lightheadedness, where your head feels light, as if you may feel faint
Vertigo, where you feel that the room or world is spinning
Unsteadiness, where you feel like you are unstable

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

Blood Test: What Our Results Tell Us About Our Health

Blood Test: What Our Results Tell Us About Our Health

An annual physical and a blood test go hand in hand. Blood tests can help a doctor to diagnose multiple medical problems and diseases, sometimes before a patient notices any of the tell-tale symptoms. Conditions such as cancer, liver disorders, diabetes, thyroid problems, anemia, blood cancer, heart disease, stroke, and

Root Vegetables: A Powerhouse of Nutrients for Your Meals

All vegetables are rich in nutrients that can help keep your body healthy. Root vegetables, which are complex carbohydrates, contain fiber, antioxidants (disease fighters), and essential minerals, including potassium, phosphorus, calcium, and magnesium. Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

Are Cage-Free Eggs More Nutritious?

Are Cage-Free Eggs More Nutritious?

We see the designation “cage-free eggs” on cartons in the grocery store, but what does it mean? And does it make a difference in the quality of eggs?

One thing is certain: Eggs are a versatile and useful ingredient for just about any type of recipe, which is why they

9. Special Health Concerns

If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no

8. Beverages: Staying Hydrated

Your body can go weeks without food, albeit with the detrimental side effects of a lowered metabolism and loss of lean muscle, but you can only live a few days without fluids. At least 60 percent of the adult body is made of water, and every living cell needs it

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