Tag: pesticides

Clearing Up the Confusion about Clean Eating

Clean eating has been a bonafide trend for the past decade, but what does “clean eating” actually mean? While there’s no official definition for “clean” in the context of clean eating, it typically means food that’s whole or minimally processed, organic, natural, local and fresh. However, many clean-eating advocates aim

Organic Diet Reduces Toxin Levels

Eating an organic diet, compared to a diet that includes conventionally grown fruits and vegetables, can significantly lower levels of pesticides in the body, according to researchers. After six days of eating a conventional diet, followed by six days of eating organic, urine tests from four families from different backgrounds

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Newsbriefs: Tracking the Path of Pain; New Antibiotic for Gonorrhea

Tracking the Path of Pain
To better understand the body’s response to pain, researchers at the National Center for Complementary and Integrative Health (NCCIH) have identified activity in the brain that governs these reactions. Using heat as the source of discomfort, experiments showed that bodily responses to pain are controlled by

Fish: Why (and How) to Choose this Healthful Protein

Dietary guidelines from governments and health organizations around the world agree: a healthy dietary pattern includes around two servings of fish a week. Most American adults get less than the recommended eight ounces per week. What makes fish such an important part of a healthy diet, and what are the

Is Milk Healthy?

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s

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