Tag: organic

Ask the Expert: Nightshade Vegetables; Kidney Stones

Q: I think I might be allergic to nightshade vegetables. What are the symptoms?

A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.

Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their

The Healthiest Cooking Oils and How to Use Them

Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made

Genetically Engineered Food Regulations, Disclosures and Labeling

Which crops and foods are most likely to be genetically engineered (GE)? There is a high adoption rate for GE crops, including corn, soybeans, cotton, sugar beets, and canola. Most GE varieties of these crops have herbicide-resistance traits. They have been engineered to resist glyphosate, the active ingredient in the

What’s the Scoop on Sprouted Grain Bread?

What is a sprouted grain? A sprouted grain has been soaked until it reaches germination, a process which enriches the grain by increasing nutrient levels and may also aid in ease of digestion when it is eaten.

Nutrition Facts

One 34 g slice of Food for Life’s Ezekiel 4:9 sprouted grain bread

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Eating Organics May Lower Cancer Risk

People who eat more organic foods, like produce, dairy, and meats, may significantly lower overall cancer diagnoses, especially lymphoma and breast cancer, researchers have found. A French study that included 70,000 adults (mostly women) for five years found that those who most frequently consumed organic foods had 25 percent fewer

Ketogenic Diet Shows Promising Results for All Dementia Stages

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”

A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.