Tag: bone

The Healing Power of Plants

Chronic and low-level inflammation in the body has been linked to common health conditions, such as arthritis, heart disease, and cancer. The foods you eat can make a positive difference. Plants, in particular, can help protect cells and organs from overactive inflammatory damage.

“As it has been said, let food be

Men at Risk for Osteoporosis

By age 70 men begin losing bone at the same rate as women and are more likely to break a bone due to osteoporosis than they are to get prostate cancer, according to the National Osteoporosis Foundation. Hip fractures are of unique concern. Of the nearly 300,000 total hip fractures

Bone Broth Benefits Your Joints, Gut and More

Bone Broth Benefits Your Joints, Gut and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Preventing Bedsores: 8 Strategies to Help

Preventing Bedsores: 8 Strategies to Help

Bedsores—also known as pressure sores or pressure ulcers—are a big risk for people who spend an extended time either prone or in a wheelchair due to illness, frailty, injury, surgery, or disability.

Lying or sitting in in one position places pressure on certain areas of the body. This pressure reduces

What to Do if You Fall in Your Home

In last month’s issue we reported on recent research from the Centers for Disease Control and Prevention (Morbidity and Mortality Weekly Report, May 11) pointing to a significant increase in the number of older adults dying from falls over the last decade. Falls are also a leading cause of nonfatal

Just How Healthy Is Your Diet?

Americans are making some progress when it comes to improving the quality of their diets, but we need to do better, according to a recent analysis by the Pew Research Center. The Pew researchers looked at 40 years of data from the U.S. Department of Agriculture (USDA) and found that

3 Skin Cancer Types and Their Warning Signs

3 Skin Cancer Types and Their Warning Signs

The three most common skin cancer types are melanoma, basal cell carcinoma, and squamous cell carcinoma, and the number of Americans who get one or more forms continues to increase. Nearly half of Americans who live to be 65 will develop some type of skin cancer. Almost all of them,

Could You Have Endometriosis?

Could You Have Endometriosis?

About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest

6. Beverages

You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain

5. Fruit Superfoods

Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community

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