Tag: bone

Could You Have Endometriosis?

Could You Have Endometriosis?

About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest

Cod Liver Oil Benefits and Risks

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources of the

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Butternut Squash Benefits Include Heart and Eye Health

Butternut Squash Benefits Include Heart and Eye Health

Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and most notably pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. Most importantly, in addition to its great taste and

Natural Remedy for High Blood Pressure: Vitamin D

Natural Remedy for High Blood Pressure: Vitamin D

If you’re looking for a natural remedy for high blood pressure and you haven’t had your vitamin D levels checked recently, now is the time. It’s likely you have a vitamin D deficiency and are in need of vitamin D supplements to help lower your blood pressure.

Before 2013, a

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