Tag: bone

5. Essential Nutrients for Heart and Brain

So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking.
Common Deficiencies
In general, according to

Heel Pain: 8 Common Causes

Heel Pain: 8 Common Causes

The heel of the foot is sometimes called the “hindfoot,” and people understandably think of it first as a bone, also called the calcaneus. But there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures they form can

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

Looking for a diet that might help you preserve your brain function as you get older? You might consider the so-called MIND diet. “MIND” stands for “Mediterranean-DASH-diet Intervention for Neurodegenerative Delay.” Scientists developed it by combining features from those healthy dietary patterns—the Mediterranean-style diet and DASH diet (Dietary Approaches to

Muscular Dystrophy: What Causes This Disabling Condition?

Muscular Dystrophy: What Causes This Disabling Condition?

We typically think of muscular dystrophy as a singular disease. But, per the National Institute of Neurological Disorders and Stroke, it’s more complex than that: “The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control

Ankle Pain: 6 Common Causes

Ankle Pain: 6 Common Causes

Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.

Cushioning between the bones in the ankle is provided by

Pseudogout May Be Linked to Dehydration

Pseudogout May Be Linked to Dehydration

Despite its name, pseudogout is real. It’s not gout, but there’s good reason it’s called “false gout.” Like gout, pseudogout is inflammatory arthritis caused by an excess of crystals in the joint fluid.  And, like gout, it hurts, leaving your joint swollen and red.  While gout is often triggered by

7. Foot/Ankle Pain

Given the complexity of the foot (26 bones, 33 joints, and 120 muscles, ligaments, and nerves) and the pressure put on a foot with each step (up to five times the body’s weight), it is not surprising that 75 percent of people in the U.S. have foot pain sooner or

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.