Tag: bone

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

How to Recognize High Cortisol Symptoms

How to Recognize High Cortisol Symptoms

The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining

What’s Causing My Tired Legs?

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.

Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

Ask the Doctor: Mold-Free Foods; Low-Salt Alternatives

Q: I’m allergic to mold. Which foods should I avoid and which should I eat?

A: If you’ve been diagnosed with a foodborne mold allergy—a form of fungi—then work with your health-care provider to develop a healthier dietary plan. You also may want to test eliminating specific foods, to see if

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