cooking

Use Cast Iron Cookware as an Iron Deficiency Treatment

Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About a quarter of the world’s population is anemic and many others are iron deficient.[1] While many iron deficiency treatment options involve iron supplementation or dietary changes to include more iron-rich foods, an easy, effective way … Read More

How to Reduce Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

How to Avoid Salt

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

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