Tag: cooking

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.

The standardized Glycemic Index ranges from 0

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Anti-Inflammatory Diet: It Could Be Your Key to Pain Prevention

Does an anti-inflammatory diet play a role in pain prevention? It’s a worthy—and natural—strategy, considering that pain management has spawned an opioid crisis—one of the worst public health crises of our time. (See the U.S. Department of Health & Human Services post “HHS Acting Secretary Declares Public Health Emergency to

Salmonella Poisoning: How to Avoid a Common Food-Borne Illness

Salmonella Poisoning: How to Avoid a Common Food-Borne Illness

You might think salmonella poisoning means contaminated salmon, but it doesn’t! Contrary to its name, it’s more commonly linked to chicken than fish. More specifically, salmonella (salmonellosis) is a bacterial infection that affects your gastrointestinal (GI) tract.

There are more than 250 food-borne illnesses, and salmonella is one of the most

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

Low-Sodium Diet: Your Path to a Healthier Blood Pressure

As the old adage goes, you are what you eat, and when it comes to hypertension, your diet is a major driver of your blood pressure. If salty foods have a familiar place on your dinner plate, chances are you’ll see your blood pressure numbers rise. Conversely, a low-sodium diet

A Mediterranean Pantry Makeover

The feasting of the holidays is gone and thoughts tend toward healthier eating. Set yourself up for success by making over your pantry. Shelves filled with flavorful items and flexible staples can help you prepare delicious, healthy meals more quickly and easily.
“Stock up on non-perishable items that have the fewest ingredients

Processed Meats and Cancer: It’s Not Just Nitrates

According to the World Health Organization (WHO), about 34,000 cancer deaths per year worldwide are attributable to diets high in processed meats. While that number pales in comparison to the one million or so global cancer deaths related to smoking, it is significant enough to warrant a hard look at

Eating More Wasabi Benefits Your Health

Eating More Wasabi Benefits Your Health

Wasabi is to sushi as ketchup is to fries. In addition to spicing up your California roll, this tasty Japanese condiment can boost your health and fight chronic diseases like osteoporosis. In fact, wasabi benefits abound.

Want to prevent cavities? It can do that. How about reducing inflammation? It does that,

Hand Hygiene Is Key to Preventing the Spread of Infection

Hand Hygiene Is Key to Preventing the Spread of Infection

Hand hygiene probably isn’t something you think about on a daily basis—it’s an automatic action for most us—but it’s an important part of keeping your body healthy. Practically everything we touch contains bacteria, viruses, and other harmful germs, which can transfer to our hands and cause any number of illnesses

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