From the October 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Magnesium’s Important Health Role
It helps the heart maintain rhythm and keeps your brain sharp.
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Magnesium is a critical mineral for your body’s overall health. It is required for optimal brain function, heart health, and energy production. A deficiency in magnesium can increase your risk of heart disease, hypertension, type 2 diabetes, and nerve and muscle pain, and even make you feel more anxious or stressed. The Dietary Guidelines Advisory […]