Tag: muscle pain

Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue

Vitamin B12 Shot Benefits Include Potential Help for Chronic Fatigue

If you’re suffering from chronic fatigue syndrome (CFS) and have ever tried or considered trying vitamin B12 injections, you’re not alone. Many patients who suffer from relentless fatigue and the many other symptoms of CFS, such as pain and disrupted sleep, know about the potential vitamin B12 shot benefits.

While some

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It’s not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal—e.g., headaches and marked fatigue—when caffeine consumption is discontinued.

Higher daily doses of caffeine (the average adult caffeine

Muscular Dystrophy: What Causes This Disabling Condition?

Muscular Dystrophy: What Causes This Disabling Condition?

We typically think of muscular dystrophy as a singular disease. But, per the National Institute of Neurological Disorders and Stroke, it’s more complex than that: “The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control

What Is Lupus? Defining an Immune System Disorder

What Is Lupus? Defining an Immune System Disorder

You’ve likely heard of the condition, but what is lupus? Simply put, it’s a group of autoimmune diseases in which the immune system attacks healthy cells in the body. In the United States, lupus affects one in 2,000 people.

Lupus can affect multiple systems of the body, including the joints, kidneys,

3. Shoulder Pain

Shoulder pain is the third-most-common musculoskeletal complaint seen by primary care physicians, and between 16 and 34 percent of the general population have the condition. More than 30 injuries and conditions cause shoulder pain, and most of them begin to develop between the ages of 40 to 60.
Risk Factors For

1. Different Joints, Common Themes

When was the last time you had joint pain? If it was in the past 30 days, you are among the 30 percent of people in the United States who have had the same problem.
It may have been pain in the knee (Chapter 2), shoulder pain (Chapter 3), hip pain

7. Stress and Anxiety Treatment—Self-Care

When stress hits, it can wreak havoc on our health. The more tense we become, the less likely we are to take care of ourselves. Our diets and exercise regimes go to pot. We struggle to sleep, and our muscles are constantly tense. We spend so much energy try-ing to

2. What Causes Stress?

As we mentioned in Chapter 1, stress differs for everyone. What someone might see as a non-event (kids arguing over a toy, for instance), another might view as a heart-pounding, tension-inducing annoyance. The one thing we can agree on: Stress exists, and it doesn’t always feel good. While its causes

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