While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seed benefits health in many other ways.
Tag: muscle pain
Probiotic researchers have been suggesting for years that these healthy bacteria could be used as an effective natural treatment for osteoporosis, and new research is finding that probiotics can, indeed, help build stronger bones.
Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.
Fruits have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries. While many common varieties of fruits may be familiar to you—Bosc pears, bing cherries, Red Delicious apples—there are thousands of varieties of fruits. Supermarkets are offering more varieties of produce every day, and community
Ticks are eight-legged arachnids—meaning they’re not actually insects—that feed on the blood of mammals. When they feed, they usually spread disease. Nasty critters. If you’ve experienced the discovery of a tick on your pooch, your instinct likely was: Grab it! Before you dig in, though, it helps to know how
What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that
Ginger is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. The root or underground stem (rhizomes) of Zingiber officinale (from the Zingiberaceae family) can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Any of those forms will help you enjoy the health benefits
What is CBD oil? CBD is a non-intoxicating extract from the Cannabis sativa family of plants (which includes hemp and marijuana). CBD is just one of a family of chemicals known as the cannabinoids, shown to have anti-inflammatory, antipsychotic, anti-anxiety, and anticonvulsant properties as well as homeostatic properties (meaning it maintains
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
You know that lifting weights makes your muscles stronger and quitting smoking is the best gift you can give your lungs. But what are the steps you can take for better brain health?
It turns out that the prescription for a healthier brain isn’t complicated. But it does require commitment. Psychologist