Weill Cornell Medicine's Women's Nutrition Connection (WNC)

Volume 22   •   Number 10  •  October 2019

Magnesium’s Important Health Role

Magnesium is a critical mineral for your body’s overall health. It is required for optimal brain function, heart health, and energy production. A deficiency in magnesium can increase your risk of heart disease, hypertension, type 2 diabetes, and nerve and muscle pain, and even make you feel more anxious or …

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