Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?
Tag: diabetes care
Morocco is better known to Americans for being the home of Casablanca (starring Humphrey Bogart and Ingrid Bergman) than it is for cutting-edge health modalities. But it also gives us a key health benefit of essential oils. The people from this North African country have discovered a unique approach: They
While the percentage of Americans who identify as vegan or vegetarian hasn’t increased in recent years, according to a Gallup poll, the sales of plant-based foods rose 8.1 percent in 2017 and surpassed $3.1 billion, revealing that the number of flexitarians in the country is also on the rise. But
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively
The golden-orange apricot is among the first fruits to announce summer is here! Farmers market stands are aglow with these petite, plump orbs, soft and gently sweet. This seasonal favorite originated in China about 4,000 years ago, but apricots are famously associated with Armenia (the scientific name is Prunus
US Junk Food Tax Is Feasible
A national tax on unhealthy and nonessential “junk foods,” like salty snacks and sugary drinks, would be both legal and administratively doable, according to an analysis in the American Journal of Public Health. A tax could encourage consumers to make better food choices and create
Every year in the United States, 1.5 million people are diagnosed with diabetes, and it’s the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let’s first consider the two main types:
Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases.
These 5 health benefits show how dates can be a well-rounded food to help you stay healthy.
Problems with cognition and memory are not necessarily a normal aspect of aging, and they should not be ignored, an MGH neuropsychologist cautions. The first step in addressing these problems is to get a thorough medical assessment to rule out cardiovascular disease, hypothyroidism, and many of the other medical issues
Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)