Tag: heart failure

4. Foods to Limit

You might already think of nutrition advice as mostly a lot of “don’ts.” Yes, it sometimes may seem that newspapers, magazines, television shows, and websites are full of dire warnings about what not to eat. As we saw in the previous chapter, however, scien-tific evidence supports plenty of healthful choices

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen Feet? The Condition Can Require Prompt Medical Attention

Swollen feet can be a normal inflammatory reaction due to overuse or a strain—the result of taking a bad step, for example. But swollen feet can also indicate a life-threatening medical condition, such as congestive heart failure. It’s important to determine whether there’s a known cause (like stepping in a

5. Diseases and Disorders of the Liver

Located in the upper-right side of the abdomen, the liver is your body’s largest organ, and a true workhorse. It converts nutrients to products the body can use, stores these nutrients, and delivers them where needed. It also stores iron, manufactures choles-terol, makes bile to digest fats, removes toxins from

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

4. Energy and Fatigue

The word “fatigue” describes a feeling of tiredness or lack of energy, either physical or mental. Fatigue is generally distinguished from sleepiness or drowsiness, although a lack of sleep can contribute to fatigue. While someone who is drowsy might fight the urge to sleep, people who are fatigued often lack

Is a Low Heart Rate Dangerous?

Is a Low Heart Rate Dangerous?

A low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too slow, a low heart rate could be a sign of health complications down the road.

A normal or healthy resting heart rate for an adult is between 60 and 100 beats a

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

Pneumonia: What You Need to Know

Pneumonia: What You Need to Know

With a brutal cold and flu season fresh in our minds, there’s increased attention and awareness on preventing and treating pneumonia, which can affect both children and adults with immune systems already weakened by viral infection. People with chronic health conditions or those who have undergone recent surgeries or lengthy

The Benefits of Physical Therapy

The Benefits of Physical Therapy

If you have injured yourself—be it a sprained or strained muscle, a torn ligament, or a broken bone—or if you have a physical condition that affects your joint flexibility and mobility, you may be tempted to take to your bed in order to alleviate your discomfort and recover your strength.

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