From the October 2014 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Boost Your Brain’s Plasticity to Combat Mental Aging
Mental stimulation, socializing, and exercise are among the secrets to a youthful brain.
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If you want your mind to remain young and agile well into old age, here’s a foolproof formula: Do anything and everything you can every day to keep your brain cells active. Research suggests that regularly putting the brain’s neurons through their paces helps promote neuroplasticity—the ability of the brain to grow and change in […]