Tag: low fat diet

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

5. Change Your Lifestyle and Lower Your Risks

This medication will lower your LDL cholesterol. That drug may reduce your risk of heart attacks. Another one will reduce your triglycerides.
Whatever medications you see advertised on air or in print, they all have one thing in common: They should augment the lifestyle changes you’ll need to make to manage

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

8. What’s in a Name? Heart-Healthy Diet Plans

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating:

Healthy U.S.-Style Eating Pattern
Healthy Vegetarian Eating Pattern
Healthy Mediterranean-Style Eating Pattern

The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein.
The Healthy Mediterranean-Style Eating Pattern is similar

3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier

3 Plant-Based Diet Benefits

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but

3. Fundamental Nutrients

Fats, Carbohydrates, and Protein
You hear a lot about “nutrients,” by which people typically mean vitamins, minerals, or even less-well-known nutrients such as flavonoids.  The fundamental nutrients, however, are the familiar fats, carbohydrates, and protein. These are so basic to the nutritional quality of the foods we eat that their relative

3. The Power of Vegetables

Potent Phytonutrients
Your mother was right to tell you to eat your vegetables when you were a child—and that’s still good advice for adults, regardless of your age. On the Tufts’ MyPlate for Older Adults, vegetables occupy more space than any other food group for several healthful reasons.
Some of the health

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