Tag: low fat diet

Olive Oil Benefits

Olive Oil Benefits

In folk medicine, olive oil benefits spread far and wide. People used olive oil as a digestive aid, laxative, hangover tonic, and even an aphrodisiac. But nowadays, this amber elixir is more celebrated as a key component of the Mediterranean eating pattern, highly rated for its impact on multiple areas

How to Avoid Prostate Cancer

How to Avoid Prostate Cancer

Scientists don’t know exactly what causes prostate cancer and there is no one answer to how to avoid prostate cancer. Researchers, however, have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the evidence

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

3 Plant-Based Diet Benefits

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

Weight Loss: Diet Quality Beats Quantity

A 12-month clinical trial that randomized more than 600 men and women to either a low-fat diet or a low-carb diet found that both diets resulted in nearly identical weight loss, ranging from 5.3 kilograms (kg, 11.11 pounds) for the low-fat group to six kg (13.4 pounds) for the low-carb

Treat Mood and Anxiety Disorders to Protect Your Heart

Research suggests that what affects the cardiovascular system affects the brain, and vice versa. This interrelationship between head and heart can have life-or-death consequences, as illustrated recently by a study that found that heart patients with anxiety and/or depression face greatly increased risk of dying.

Researchers assessed 900 older adults with

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