aerobic activity

Set Goals to Walk More

We all walk somewhere, even if just around the house. Since you’re reading this email, it’s probably safe to assume that you’re aiming to walk more. You need to change your routine. We all know of the New Year’s resolutions that never survive the month of January: Research reveals that … Read More

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component. If you are a beginner or older adult not used to regular … Read More

Arthritis Exercises to Promote Healing, Range of Motion

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include: Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair. Lower risk of complications. Exercise helps protect … Read More

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

What Causes Strokes—and 6 Ways to Prevent Them

A stroke occurs in the brain, but it can affect your body from head to toe. What causes strokes is a partial or total interruption of the blood supply to your brain. Suffering a stroke can be fatal, or it can cause brain damage, paralysis, and other complications. “A stroke’s … Read More

The Perfect Natural Antidepressant: Exercise

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression. Research has found that … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×