aerobic activity

Which Exercise Is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

What Causes Strokes—and 6 Ways to Prevent Them

A stroke occurs in the brain, but it can affect your body from head to toe. What causes strokes is a partial or total interruption of the blood supply to your brain. Suffering a stroke can be fatal, or it can cause brain damage, paralysis, and other complications. “A stroke’s … Read More

The Perfect Natural Antidepressant: Exercise

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression. Research has found that … Read More

The Best Exercise for Chronic Fatigue Syndrome Starts Small

People with chronic fatigue syndrome (CFS) suffer from excessive tiredness–so much so that bed rest doesn’t relieve symptoms, and fatigue, musculoskeletal pain, impaired concentration, and disturbed sleep interfere with daily life.[1] Most professionals agree that exercise is beneficial in relieving these symptoms, but exercise can be especially difficult for those … Read More

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