For a Healthier Brain, Consume a Diet Low in Harmful AGEs

These toxic compounds promote inflammation, causing damage to brain cells and increasing risk for cognitive decline, AD, and other diseases.

You can protect your brain from a major cause of aging and functional decline by modifying your diet and changing the way you cook. That’s the takeaway message of research linking the long-term consumption of toxic chemicals called advanced glycation end products (AGEs)—commonly found in the Western diet—and inflammation that damages the brain, blood vessels, […]


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