strength

Exercises To Help Osteopenia and Osteoporosis

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of … Read More

7 Grapefruit Seed Extract Uses And Risks

Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2] What’s in Grapefruit Seed Extract? The main compounds in grapefruit seeds thought to … Read More

Garlic May Offer High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can be a great natural remedy. Taking garlic also has an abundance of other health benefits. In fact, … Read More

No Gym, No Problem

Chances are your local fitness center is closed in response to the COVID-19 pandemic. If it’s not, you’re wise not to work out in a crowded gym populated by people breathing heavily, exhaling saliva droplets, and touching the same exercise equipment as you—essentially, the equivalent of pumping iron in a … Read More

Clear It Up! Post-Nasal Drip Remedies

Post-nasal drip is the accumulation of mucus, usually in your sinuses, that moves down the back of the nose into the throat. It can be an annoying and disruptive condition, but one that's treatable by post-nasal drip remedies, both pharmaceutical and natural. Your body makes about one to two quarts … Read More

Defining Heart Failure

The American Heart Association (AHA) defines heart failure as a condition in which the heart does not pump blood as efficiently as it should. As a result, the heart cannot keep up with its workload, preventing the body from getting enough oxygen to operate normally. In some cases, the heart … Read More

Manage Lower Back Pain At Home

“What can I do to at home to manage back pain?”  The easy answer to this question is to stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step at a time whether you’re eager to get … Read More

Leptin Resistance

Leptin is a hormone product by body fat and it controls whether or not you feel full after eating. If you find yourself feeling hungry, even after eating a meal, you could be experiencing leptin resistance. Effects of Leptin Resistance Someone with normal leptin function will not feel hunger after … Read More

High-Estrogen in Men

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More

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