Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Are you wondering if walking is enough to build your bone density? Maybe you’ve heard that you need to do weight-bearing osteoporosis exercises, but you’re not sure what
If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.
Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from
Of all the classic osteoporosis symptoms of the spine, the possibility of “hunchback” should motivate you to a prevention strategy. No matter your age or bone density, there’s much you can do now…
The U.S. Department of Health and Human Services (HHS) has released the 2018 Physical Activity Guidelines for Americans, an update of recommendations published in 2008. “The new guidelines provide more evidence-based reasons to be active than ever before,” says Roger A. Fielding, PhD, director of Tufts’ Nutrition, Exercise Physiology, and
Healthy Vegan Diet May Promote Weight Loss
Following a vegan diet may promote weight loss and reduce insulin resistance in overweight individuals. A recent 16-week randomized clinical trial, published in the journal Nutrients, examined the role of carbohydrate consumption on body composition and insulin resistance. Seventy-five overweight participants were randomized to
If you suffer from osteoarthritis (OA) of the knee and you’ve been avoiding exercise because you fear it may worsen your condition, think again. A study presented at the American College of Rheumatology’s annual meeting in October 2018 found that people with knee OA who regularly walk at a moderate-to-vigorous
Q: My brother recently suffered a hemorrhagic stroke. Can you tell me more about these, and what I can do to reduce my risk of having one?
A: A hemorrhagic stroke takes the form of either an intracerebral hemorrhage, which occurs if a weakened blood vessel within the brain ruptures and