Tag: strength

Water Aerobics: Easy on the Joints, Good for the Heart

Water Aerobics: Easy on the Joints, Good for the Heart

Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Aquatic Exercise

Could You Have Endometriosis?

Could You Have Endometriosis?

About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically strikes during a woman’s reproductive years. But despite the fact endometriosis can cause severe physical pain, depression, and infertility, statistics on endometriosis from the National Institutes of Health suggest

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

What Is Causing My Tired Legs?

What Is Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness. Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow

How to Prevent Wrinkles

How to Prevent Wrinkles

You may be wondering how to prevent wrinkles as you start noticing those first fine lines appear. But to some extent, wrinkles are unavoidable.

As you get older, your body slows down its production of two proteins that play an important role when it comes to the appearance of your

6 Ways to Ensure Your Independence As You Age

A new study has found that today’s older Americans can expect to live an average of two years longer in good health than previous generations. The gains suggest that older people are finding ways to add to the number of years they can live independently, a major goal of the

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