Tag: strength

3 Balance Exercises for Mobility

3 Balance Exercises for Mobility

Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

What’s Causing My Tired Legs?

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.

Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from

New Physical Activity Guidelines Released

The U.S. Department of Health and Human Services (HHS) has released the 2018 Physical Activity Guidelines for Americans, an update of recommendations published in 2008. “The new guidelines provide more evidence-based reasons to be active than ever before,” says Roger A. Fielding, PhD, director of Tufts’ Nutrition, Exercise Physiology, and

Got Knee Arthritis? Take a Walk!

If you suffer from osteoarthritis (OA) of the knee and you’ve been avoiding exercise because you fear it may worsen your condition, think again. A study presented at the American College of Rheumatology’s annual meeting in October 2018 found that people with knee OA who regularly walk at a moderate-to-vigorous

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