strength

High-Estrogen in Men

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness. Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow … Read More

COPD Rehabilitation: Dealing with a Serious Lung Disorder

Chronic obstructive pulmonary disease (COPD) rehabilitation is a series of education and structured exercises that allow people to make the most of the remaining capacity of their lungs. People with COPD who engage in a rehabilitation program have less shortness of breath, an increased ability to exercise, better quality of … Read More

Fun and Playful Memory Activities for Adults

When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More

How Much Exercise Is Too Much?

Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

What Is the Link Between Low Testosterone and Depression?

In 2012, I wrote about the relationship between low testosterone and depression. Today, I want to update you on the latest research on the use of testosterone replacement therapy as a treatment for depression in men. In February 2014, researchers from the Department of Neurology and Psychiatry at Saint Louis … Read More

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