Tag: omega 3 fatty acids

2. Diet and Skin Care

Sunscreens, sunglasses, and sun-protective clothes are not the only ways to protect your skin against the sun’s rays. Certain foods contain properties that protect against the damage caused by ultraviolet-A (UVA) radiation. Among the substances that fall into that category are antioxidant vitamins, minerals, phytochemicals, and polyunsaturated fatty acids.
Vitamin A

Sources:

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

Why Am I Always Hungry, Even After I Eat?

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will not feel hunger

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

The Importance of Unsaturated Fats

In decades past, “fat-free” was a popular health claim found on food packaging. Now, nutrition experts recommend increasing intake of unsaturated fats, which can lead to reduced risk of heart dis-ease, improved cognitive function, and lower incidence of depression.

Unsaturated fats also are pivotal in controlling cholesterol, reducing joint pain associated

News Briefs: Chronic Sleep Loss & Body Composition; Walnuts & Cholesterol

Chronic Sleep Loss May Impact Body Composition
Studies have found that people who routinely don’t get enough sleep are more likely to be overweight than people who get adequate sleep. Additionally, two recent cohort studies of middle-aged and older community-dwelling adults have found insufficient sleep to be associated with lower muscle

Should You Go Organic?

Organic food is becoming increasingly popular in the United States. It is produced using methods that are different from those used in conventional farming, and that’s a strong incentive for people who want to avoid dietary exposure to pesticides, and consume meat and eggs that come from humanely farmed livestock.

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