Tag: omega 3 fatty acids

Good Nutrition Slashes CVD Deaths

Improving nutrition, which includes increased consumption of foods like whole grains, fruits, and vegetables, can prevent at least half of all premature cardiovascular disease (CVD) deaths, according to international research. The study analyzed the prevalence of CVD diseases, such as heart attacks and strokes, in data collected from 1990 to

4. Heart-Healthy Dietary Patterns

Macronutrients. Micronutrients. Plant foods. Animal foods. What matters most is that you understand how to use them to lay the groundwork for healthy eating. In that respect, think of them as bricks in the road leading you to a potentially life-changing destination: a heart-healthy dietary pattern.
Focus more on your overall

3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet.
These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

3. Non-Orthopaedic Foot and Ankle Conditions

The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s Foot
Athlete’s foot is more common in men than in women and more common in older adults than in

The Best Nutrition for Asthma and Lung Disorders

Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and

Say Goodbye to Unhealthy Cold Cuts

The link between processed meat—which includes cold cuts—and cancer, heart disease, diabetes, and obesity is well known today. Researchers have been proving these connections for more than two decades. Much of the blame can be assigned to preservatives. Processed meats are altered to extend their shelf life by either salting,

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