By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Tag: omega 3 fatty acids
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
You may be eating plenty of greens that are grown on land, but are you leaving out these delicious and nutritious greens that grow in the sea?
“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It
Studies continue to pile on evidence for the benefits of following a Mediterranean diet. It’s been associated with reduced risk of heart disease, diabetes, and certain cancers, with protecting your brain and eyes, and even with better weight management. New research reports that women who follow a Mediterranean diet are
Dietary guidelines from governments and health organizations around the world agree: a healthy dietary pattern includes around two servings of fish a week. Most American adults get less than the recommended eight ounces per week. What makes fish such an important part of a healthy diet, and what are the
No Weight Loss Boost from Intermittent Calorie Restriction
A randomized controlled trial recently published in the American Journal of Clinical Nutrition found little difference between an intermittent calorie-restricted diet and a traditional continuous calorie-restricted diet. This well-conducted study followed 150 overweight or obese participants for fifty weeks. Participants were randomly assigned
About 8 percent of Americans take fish oil supplements, likely due to research suggesting they may help protect heart health. However, two trials published in the New England Journal of Medicine (NEJM), Nov. 10, 2018, show mixed results on the benefits of fish oil. If you’re taking it, should you
Does food affect your mood? The fact is that we aren’t disconnected at the neck, and what’s good for our bodies is good for our minds—and vice versa. Research shows that what you eat—and whether you’re eating regularly—can affect your mood. Scientists have known for years about the gut-brain axis,