low fat dairy

Preventing Kidney Stones

Kidney stones can be an incredibly painful condition that can strike without warning. If you have only a small stone, you may have no symptoms at all, but if it is large enough to block the tubes inside the kidney, you may experience intense pains that come and go … Read More

What Is Saturated Fat?

You see the phrase mentioned frequently in relation to nutrition, dieting, and overall health, but exactly what is saturated fat? And should we banish it from our eating plan?

Saturated fats fall under the very large umbrella of dietary "fats." They're typically solid at room temperature, and occur naturally … Read More

Healthy Eating Pattern: Dietary Guidelines Show the Way

If you're serious about maintaining good health as you age, use the recently updated Dietary Guidelines for Americans 2015–2020 as your blueprint. The publication (available as a free download by clicking here) offers a healthy eating pattern designed to reduce obesity and prevent chronic diseases … Read More

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×