From the Heart-Healthy Diet issue of UHN Heart-Healthy Diet
5. Packing Protein
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Putting more plant proteins—beans, lentils, soy foods, nuts, and seeds—on your plate offers myriad health benefits. More and more people are interested in shifting their plate from animal proteins to plant proteins, including beans, soy foods, nuts, and seeds. In fact, a recent Mintel survey found that 36 percent of people are choosing meat alternatives, […]