Tag: nine essential amino acids

Is Milk Healthy?

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.”

First, let’s

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Plant Protein vs. Animal Protein: Which Is Best for Your Health?

Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created

Get More Protein from Plants

How can you get enough protein once you’ve cut back on the amount of meat you eat? Add more protein from plant sources, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack.

Getting plenty of protein is key to maintaining

8. Expand Your Protein Options

Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

5. Packing Protein

Putting more plant proteins—beans, lentils, soy foods, nuts, and seeds—on your plate offers myriad health benefits. More and more people are interested in shifting their plate from animal proteins to plant proteins, including beans, soy foods, nuts, and seeds. In fact, a recent Mintel survey found that 36 percent of

7. Picking High-Quality Protein

Older Adults May Need More
If you’ve dismissed the drumbeat of marketing products packed with protein as mostly hype, you’re a smart consumer: Most Americans get plenty of protein already. However, an emerging scientific consensus says older adults may gain benefits from increasing their protein intake beyond the current dietary recommendations.

Put More Plant Proteins on Your Plate

How can you boost your protein intake without the saturated fat found in foods such as red meat, processed meat, and full-fat dairy products? Consider plant-based proteins, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack.
Getting plenty of protein

2. Protein-Rich Superfoods

Consuming adequate protein is essential to good health. Your body needs protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein also provides the material to make important compounds, such as enzymes, hormones, antibodies, and neurotransmitters. If you don’t consume enough protein, you may experience loss of

Ask the Experts: Benefits of A2 Milk; Sacha Inchi Seeds

Q: What are the benefits of drinking A2 milk?

A: Many people complain of digestive issues, such as bloating, gas, or diarrhea, associated with consuming dairy products, including milk. This intolerance is usually blamed on lactose, the naturally occurring sugar in milk. There are people, however, who still suffer gastro-intestinal issues

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