soy milk

Protein and Your Health

There’s a lot of focus these days on how much protein one should eat, and while some people respond by eating more than they need, thinking that if enough is good, more is better, many others aren’t getting enough. When eating with health in mind, it’s important to aim for … Read More

Daily Sodium Intake: Here’s How to Cut the Salt

We know it's important go light on sodium: Too much salt has been proven to raise blood pressure, leading to a host of potential health issues. Today, Americans are consuming substantially more sodium than in the 1970s, according to the Centers for Disease Control & Prevention (CDC). "About 90 percent … Read More

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day. You may already adhere to a high-energy diet. But if you … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×