Mindfulness Eases Caregiver Strain

Targeted strategies can successfully reduce stress, anxiety, and worry.

Caring for an ailing loved one over an extended time can be incredibly difficult. Stress, depression, and anxiety are common among the more than 43 million Americans who are caring for an adult or child with a long-term disability or illness. To help those caregivers, a team of researchers from the University of Illinois set […]

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