Tag: memory problems

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it

Short-Term Memory Loss: Part of Aging?

Short-Term Memory Loss: Part of Aging?

Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to information learned and

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

Signs of Dementia: How to Identify Them—and What You Can Do

Signs of Dementia: How to Identify Them—and What You Can Do

As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you

Even a Benign Tumor Needs Treatment

Even a Benign Tumor Needs Treatment

Here’s the deal: A benign tumor is still a tumor. No, it’s not cancer, but it’s still an abnormal growth that shouldn’t be present in your body. And anything abnormal, including a benign tumor, needs to be monitored, at the very least.

Obviously, the diagnosis of a benign tumor is better

Orthostatic Hypotension: A Possible Cause of Dizziness When Standing

Orthostatic Hypotension: A Possible Cause of Dizziness When Standing

A common type of hypotension, or low blood pressure, is known as orthostatic hypotension. Also called postural hypotension, it involves a sudden drop in blood pressure when you stand up from a prone or seated position.

Orthostatic hypotension happens when blood pools in your legs upon standing. The result—within three

3. Common Sleep Disorders

Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep

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