Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking (more
Your throat. A lot can happen to that 5-inch hollow tube that connects the base of your nasal cavity to your windpipe and esophagus. A sore throat can silence your singing voice. Or a faulty pharynx (the medical name for the throat) may cause swallowing difficulties that can affect your
At some point in life, you may have experienced dizziness while standing up. Dizziness includes three subtly different symptoms:
Lightheadedness, where your head feels light, as if you may feel faint
Vertigo, where you feel that the room or world is spinning
Unsteadiness, where you feel like you are unstable
There is an expression in medicine that “common things are common,” and benign prostatic hyperplasia is most certainly common, affecting more than 50 percent of men in their 60s and up to 90 percent of men in their 80s. BPH is a non-cancerous enlargement of the prostate gland due to
Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated fatty acids, when substituted for saturated fats, support general heart health. But for cooking, baking, or dressing salads, what is the healthiest oil?
Many people would probably answer “olive oil.” This cornerstone of the Mediterranean eating
With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
Q: Everyone’s talking about Ezekiel bread. Is it healthier than regular bread?
A: Yes, Ezekiel bread is even more nutrient-rich than wheat bread. It is made from a combination of several sprouted grains, including wheat, millet, barley, and spelt, and from legumes, including soybeans and lentils.
A sprouted grain is a seed
You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,
Romaine lettuce contaminated by E. coli caused dozens of illnesses and five deaths between November 2017 and June 2018. Just before Thanksgiving 2018, we received news of another E. coli outbreak traced to romaine lettuce. No deaths resulted, but 43 people fell ill with a strain of Shiga toxin-producing E.