Tag: immunity

How to Boost Your Immune System: 8 Powerful Supplements

How to Boost Your Immune System: 8 Powerful Supplements

With cold and flu viruses seemingly stronger than ever, the thought may have crossed your mind more than once: How to boost your immune system? Studies have proven that these eight dietary supplements are among the most effective at enhancing your immunity to infectious diseases.

1. Echinacea
There are nine different species

Use Garlic for High Blood Pressure Relief

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back and knees)
Blood

Sunburn: How Bad Is It for Your Health?

Sunburn: How Bad Is It for Your Health?

Guess what! I’m a bad mother (well, at least some of the time). The other day I was playing in a pool with my kids. We had finally escaped the winter to a place where the warm sun shone, and our goosebumps dissolved into a distant memory. We were having

Shingles: Everything You Need to Know

Shingles: Everything You Need to Know

If you’re noticing a burning, tingling sensation across the skin of your torso, it’s possible you may have shingles. About one in three Americans develop shingles at some point in their lifetime—the condition hits people who have suffered chickenpox, and your shingles risk increases as you get older simply because

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
Studies

The Role of Inflammation in Fatigue

The Role of Inflammation in Fatigue

As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does many of my patients, that you could have a problem with inflammation and not even…

News Briefs: Therapy-Resistant Cancers; Hearing Loss; Off Sync Brain Waves

Researchers Uncover Cell Changes Behind Therapy-Resistant Cancers
Over the past several years, targeted therapies against cancer have been developed as an alternative to chemotherapy. Targeted therapies, at least in theory, can impact cancerous cells without harming healthy ones. However, in many cancers, cells have developed the ability to resist these newer

5 Amazing Oregano Oil Benefits

5 Amazing Oregano Oil Benefits

Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions, but its most impressive use involves its ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the most important bottle

The Pros and Cons of Juicing for Health

Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines for Americans, fruits and vegetables are associated with a reduced risk of many chronic diseases, including heart disease and certain types of cancers. However, few Americans meet the daily recommended

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