Tag: immunity

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

8 Energy-Boosting Foods to Keep You Alert

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.

MGH Study Discovers Brain Inflammation-Fibromyalgia Connection

Fibromyalgia is a perplexing condition. It causes severe aches and pains, and can affect sleep, mood and memory. There is no simple diagnostic test and no cure. And treatments that help control symptoms in one person may not work for another with the same condition.

But researchers at Massachusetts General Hospital

Flu Season: How Long It Lasts—and How to Survive It

Flu Season: How Long It Lasts—and How to Survive It

You likely read about the historic and unsettling flu season of 2017-18: In America, some 900,000 people were hospitalized and 80,000 died from the flu and its complications. The 2017-18 flu season was the worst we’ve seen since 2011, when there were 56,000 deaths. By comparison, flu-related deaths during a

High-Protein Foods: Your Best Options—and How They Keep You Healthy

High-Protein Foods: Your Best Options—and How They Keep You Healthy

You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.

Managing Shingles ­Naturally

Managing Shingles ­Naturally

Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective than home flu remedies?

Studies

Itchy Scalp Treatment: 12 Options to Ease the Irritation

Itchy Scalp Treatment: 12 Options to Ease the Irritation

We’ve all suffered from an itchy scalp at some point. No matter the cause (e.g., dandruff, seborrheic dermatitis, an allergic reaction, lice, or a fungus), itchy scalp can be both uncomfortable and embarrassing. Just thinking about scalp pruritus (the medical term for this common condition) has got me scratching my

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