You read about the rough and unsettling flu season of 2017-18: In America, some 900,000 people were hospitalized and 80,000 died from the flu and its complications. By comparison, deaths in a typical flu season number around 30,000. The 2017-18 flu season was the worst we’ve seen since 2011, when
Mushroom health benefits range from boosting immunity to treating viruses. Here’s how to put them to work.
You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.
Shingles—officially known as herpes zoster—is an infection of a nerve and the area of skin supplied by the nerve. It is caused by the varicella zoster virus, a virus in the herpes family that also causes chickenpox. After a person has chickenpox, some virus particles remain inactive in the nerve
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
We’ve all suffered from an itchy scalp at some point. No matter the cause (e.g., dandruff, seborrheic dermatitis, an allergic reaction, lice, or a fungus), itchy scalp can be both uncomfortable and embarrassing. Just thinking about scalp pruritus (the medical term for this common condition) has got me scratching my
You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. How many of us have heard stories about baking soda’s versatility from our mothers and grandmothers? But baking soda can be used for a variety
Most people know that fiber is important but do they really know what it is and why? Fiber is the non-digestible carbohydrate portion of food. The digestive system breaks down other carbohydrates, protein and fat for energy and growth but is unable to digest fiber in the small intestine. Instead,
Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking
Influenza—commonly called the flu—is a viral infection of the respiratory system. It affects the lungs, as well as the whole body. Most people who get the flu come down with it during “flu season,” which runs from November to March. Children are more susceptible to getting the flu, and often