Tag: medical issues

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

4. Preventing Foot and Ankle Problems

As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
And there

1. Foot and Ankle 101

Feet and ankles are complex, strong, and durable, but not perfect or invulnerable. Your two feet may not be the same size. They get wider and longer when we stand up and can become larger than normal at the end of a day. Some people have feet with high arches,

5. Quick Fatigue Relief—What to Try First

It’s human nature to want instant results, particularly when it comes to medical issues and ailments. But fatigue is a complex issue with a multitude of possible underlying causes, so it’s unrealistic to expect quick results.

Nevertheless, the following specific actions will address some of the more common underlying fatigue causes

1. Sleep Is Our Body’s Chance for Routine Maintenance

Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart

10. Getting Help for Memory Problems

If you are concerned about your memory, see your health-care provider. He or she not only can perform brief memory screenings but also look for medical causes of memory impairment. They may refer you to a specialist, especially if memory issues are beginning to interfere with your daily life.  There

Anesthesia: What You Need to Know Before Surgery

Anesthesia: What You Need to Know Before Surgery

The moment your doctor tells you that you’ll have to undergo a surgical procedure can be a frightening, confusing, and stressful experience. All kinds of thoughts will cross your mind—it’s natural to worry about the skills of your medical team, the operation’s outcome, and potentially high medical bills that will

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,

2. Yoga

Uniting Body and Mind
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India,

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