Tag: medical issues

1. Sleep Is Our Body’s Chance for Routine Maintenance

Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart

10. Getting Help for Memory Problems

If you are concerned about your memory, see your health-care provider. He or she not only can perform brief memory screenings but also look for medical causes of memory impairment. They may refer you to a specialist, especially if memory issues are beginning to interfere with your daily life.  There

Anesthesia: What You Need to Know Before Surgery

Anesthesia: What You Need to Know Before Surgery

The moment your doctor tells you that you’ll have to undergo a surgical procedure can be a frightening, confusing, and stressful experience. All kinds of thoughts will cross your mind—it’s natural to worry about the skills of your medical team, the operation’s outcome, and potentially high medical bills that will

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,

2. Yoga

Uniting Body and Mind
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India,

9. You Can Manage Your Back Pain

While reading this report, you’ve undoubtedly realized how complicated low back pain can be. You’ve learned about back pain in general, spinal anatomy, risk factors, and common instigators of lower back pain. We discussed treatments you can seek at the doctor’s office as well as lifestyle changes and everyday things

UHN Blog: What’s the Right Blood Pressure for You? It Depends

UHN Blog: What’s the Right Blood Pressure for You? It Depends

Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let

What You Should Know About Memory Lapses

For many individuals in middle age and beyond, senior moments are a cause for concern: Are occasional memory lapses normal, or are they an early indicator of mental decline that can lead to dementia?

These worries were undoubtedly heightened by a series of studies presented at the Alzheimer’s Associa-tion International Conference

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