Tag: lower stress

8. Optimizing Your Health

Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.

7. Stress and Anxiety Treatment—Self-Care

When stress hits, it can wreak havoc on our health. The more tense we become, the less likely we are to take care of ourselves. Our diets and exercise regimes go to pot. We struggle to sleep, and our muscles are constantly tense. We spend so much energy try-ing to

Mild Cognitive Impairment vs. Dementia

Forgetting someone’s name, where you parked your car, or why you entered a room are experiences many people have as they get older. These lapses are often momentary and nothing to be alarmed about as they are usually a normal part of aging.

“As we age, there are three levels of

Alternative Treatments: Are They Helpful for Mood Disorders

Many people with mood disorders and anxiety turn to complementary and alternative medicines (CAMs) such as dietary supplements, meditation, massage therapy, and other treatment approaches for help with their mental dis-tress. But how well do these approaches work?

We asked MGH’s David Mischoulon, MD, PhD, Director of Research and Alternative Remedy

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

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