lower stress

3 Ways to Boost Heart Health

Many people want achieve to a high IQ, high athletic performance, and even have high self-esteem, but no one wants high cholesterol. So, why is having high cholesterol bad?  That is a great question! After all, the human body actually needs cholesterol.  In fact, cholesterol is useful to make hormones, vitamin D, and … Read More

How to Beat Depression Naturally: News Bulletin for October 4, 2013

Anxiety, Insomnia & Depression, Oh My! The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include: Try diffusing essential oils that are soothing and relaxing such as, Lavender or Chamomile. At bed-time, these … Read More

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