It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
stress and anxiety
Everyone feels stressed out from time to time. The leading causes of Americans? stress include finances, work, family responsibilities, and health issues. Constant stress can lead to worry or anxiety. In people with anxiety disorders, the worry is constant, and detrimental.
Anxiety symptoms include trouble relaxing, sleep issues, and difficulty concentrating. People with anxiety often report physical symptoms too, such as headaches, fatigue, muscle aches, sweating, and nausea.
A psychologist or psychiatrist can diagnose the condition by asking about anxiety symptoms. Taking an online anxiety test can also help you identify whether you have a problem. Anxiety tests include questions about symptoms such as excessive worry and inability to control that worry, fatigue, trouble concentrating, difficulty sleeping or eating, and problems with alcohol or drug use.
Social anxiety is a particular type of anxiety in which people fear social interactions because they worry others will judge them. About 15 million Americans have social anxiety disorder. The condition can interfere with normal relationships, work, and education. Social anxiety symptoms include sweating, blushing, shortness of breath, dizziness, fast heartbeat, nausea or vomiting, and trembling in social situations.
Another physical manifestation of stress and anxiety is a panic attack. A panic attack produces paralyzing fear that causes real, physical symptoms. Panic attack symptoms can include a pounding heartbeat (palpitations), sweating, shortness of breath, shaking, chest pain, nausea, dizziness, and chills. Sometimes these symptoms resemble those of a heart attack.
Worry and anxiety can become so severe that a person is no longer able to go to work or function in his or her day-to-day life. This phenomenon is sometimes called a nervous breakdown. It?s not a real medical term, but rather a description of symptoms. The inability to function is serious, and it requires help from a mental health provider.
If you've been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options … Read More
If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More
When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control.
The truth is that, … Read More
In today’s "hurry-hurry/we-need-more" society, stress runs rampant. As stress builds, our bodies react—we gain weight and belly fat, our blood sugar and blood pressure both rise, and we feel tired all the time, often battling depression. And all of that just stresses us more! We need to Read More
We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in … Read More
We don't hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let's look at the benefits of aerobic exercise.
First, what exactly is aerobic exercise?
Aerobic exercise is continuous physical activity using … Read More
Getting together with friends and family is a wonderful time to catch up, share stories, and hopefully get some good laughs in. But is the good story or joke that gets the whole gang roaring with laughter just adding fun to the dinner table—or is laughing good for you as … Read More
We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying … Read More