6 Steps for Successful Memory Aging

Use these strategies to take control of your long-term cognition.

Superagers—people in their 70s and 80s who maintain the memory and cognition they had in middle age and even younger (as young as 18 in one study)—stand as shining examples that cognitive decline is not inevitable as we age. Members of this elite group don’t just luck into a good memory, research suggests: They build […]

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