About the Author

Carrie Adkins-Ali

Carrie Adkins-Ali is executive editor of the monthly publication Health News, produced by Belvoir Media Group with Duke Health. She's also a contributor to University Health News and former Daily Editor at Natural Health Advisory.

Adkins-Ali has specialized in health care issues and has written extensively on geriatric medicine, Alzheimer’s disease, sleep disorders, asthma, allergies, and non-traditional approaches to senior care. She also has a passion for the “silver bullet” of healthy lifestyle therapies —exercise and fitness. Carrie experienced amazing benefits such as improved energy, reduced inflammation (helping her asthma), and improved sleep to the point that she became hooked. She also gained certifications through the American Council on Exercise and the American Aerobic Association International.

Adkins-Ali now works in some of her spare time as a personal trainer and a group fitness instructor. When she discusses the benefits of regular resistance and aerobic exercise, she speaks directly from personal experience and passion.

Articles by Carrie Adkins-Ali

Natural Cures for Nausea and Dehydration

In our post on food poisoning, you learned how to kill foodborne pathogens by using oregano oil, a botanical medicine (herb) with antibacterial, antiviral, or other antimicrobial properties. Here, we’ll examine natural cures for nausea, vomiting, and dehydration. Natural Cures for Nausea Ginger (Zingiber officinale) has a long history of … Read More

Can Gymnema Sylvestre Stop Sugar Cravings?

If you struggle with a sweet tooth, you may have heard of the sugar-buster herb, gymnema sylvestre. This fascinating herb contains gymnemic acids which, when placed directly on your tongue, actually fill the sugar receptors in your taste buds, effectively blocking your ability to taste sweetness.[1] Furthermore, researchers believe they … Read More
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