Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Tag: memory loss
Since the 1970s, America’s love affair with sushi has grown. With its simple combination of vinegar-flavored rice, fish, and vegetables, sushi has gone from being a trendy dish mainly found on the West Coast to a regular part of American cuisine. You’ll find it everywhere from fancy restaurants to simple
Don’t sniff a the loss of sense of smell. Besides a connection to dementia, there are health and nutrition factors that make hyposmia (reduction), parosmia (distortion), or anosmia (complete loss) worth investigating.
There are a number of benign—albeit annoying—reasons you don’t smell well, but a connection to dementia may make hyposmia
Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective. Because symptoms don’t manifest until years or decades after they begin, these four supplements for cognitive
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,
Q: My mother is in the early stages of dementia. We’ve started scrapbooking with old family photos. They seem to trigger fond memories, but they sometimes make her sad or confused, especially with photos of her parents and my late father. What should I do?
A: While reminiscing over family photographs,
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Chances are you’ve walked into a room and suddenly forgotten what you were looking for. Or perhaps during a conversation, a certain word eluded you. Those episodes, often dubbed “senior moments,” are generally just temporary lapses in memory, but dementia testing can help discern whether it’s something more.
“If we compare