Tag: your memory

Is It Faulty Memory or False Memories?

As you get older you may not remember the details of an event or other piece of information, but you remember the gist of it. Think of Maurice Chevalier singing “I Remember It Well” in the movie Gigi. He remembers the long-ago romantic getaway, but not all the particulars like

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it’s an

Short-Term Memory Loss: Part of Aging?

Short-Term Memory Loss: Part of Aging?

Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to information learned and

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

The Pros and Cons of Genetic Testing for Alzheimer’s Disease

For anyone who’s middle-aged or older, the specter of Alzheimer’s disease (AD) looms large: Currently, an estimated 5.7 million Americans have AD, and that number is expected to more than double by 2050.

You can lower your risk of some chronic diseases, such as cardiovascular disease, by addressing certain risk factors.

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