Tag: your memory

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

Brain Fog: What It Can Tell Us About Our Health

Brain Fog: What It Can Tell Us About Our Health

Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the

Identifying Signs of Dementia

Identifying Signs of Dementia

As you get older, it’s natural to be concerned about the possibility that you or a loved one will begin showing signs of dementia. In fact, among adults who are age 65 or older, one in nine will develop Alzheimer’s disease (AD), according to the Alzheimer’s Association. How can you

4 Types of Dementia and Their Warning Signs

4 Types of Dementia and Their Warning Signs

Alzheimer’s disease is the most common of the various types of dementia and has become something of a “catch-all” term for severe cognitive impairment, but it isn’t the only type of dementia to which older adults are vulnerable.

“Figuring out which type a person has is important, since the drug treatments that

1. Getting Started

How to Exercise Safely and Effectively
Elite athletes prepare their bodies for physical activity and so should you. While you could just head out the door and run full speed around the block, chances are your muscles, and especially your joints, might not be so happy afterwards. What you do before,

Is It Faulty Memory or False Memories?

As you get older you may not remember the details of an event or other piece of information, but you remember the gist of it. Think of Maurice Chevalier singing “I Remember It Well” in the movie Gigi. He remembers the long-ago romantic getaway, but not all the particulars like

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