Tag: your memory

Brain Food: What to Eat to Protect Your Memory

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential, Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it’s

Acetylcholine Supplement: Use it to Improve Your Memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.

Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer

The Pros and Cons of Genetic Testing for Alzheimer’s Disease

For anyone who’s middle-aged or older, the specter of Alzheimer’s disease (AD) looms large: Currently, an estimated 5.7 million Americans have AD, and that number is expected to more than double by 2050.

You can lower your risk of some chronic diseases, such as cardiovascular disease, by addressing certain risk factors.

2013 Index

For back issues of Mind, Mood & Memory, please call 1-800-571-1555 (toll-free).

KEY: Subject, Month, Page number

AGING

Learn these secrets to successful aging,
Sept., p1

6 ways to maximize your independence in older age, Dec., p1

ALCOHOL/SMOKING/DRUG ABUSE

Nightcaps make sleep—and cognitive problems—worse, May, p6

Smoking elevates stroke risk, especially in women, Nov. ,p5

Avoid binge-drinking to lower risk

What You Should Know About Memory Lapses

For many individuals in middle age and beyond, senior moments are a cause for concern: Are occasional memory lapses normal, or are they an early indicator of mental decline that can lead to dementia?

These worries were undoubtedly heightened by a series of studies presented at the Alzheimer’s Associa-tion International Conference

Treat Sleep Apnea to Protect Overall Health

A new study underlines the health risks associated with obstructive sleep apnea (OSA). The study (American Journal of Respiratory and Critical Care Medicine, March 1) found that severe OSA is associated with recurrent cardiovascular events in people with cardiovascular disease. Other recent data points to the importance of staying compliant

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