your memory

Stay Sharp: 4 Supplements That May Help Cognitive Health

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective. Because symptoms don’t manifest until  years or decades after they begin, these four supplements for cognitive … Read More

Exercises To Help Osteopenia and Osteoporosis

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of … Read More

How To Diagnose Alzheimer’s Disease

For most individuals, an Alzheimer’s diagnosis will begin with a visit to your primary care provider. Your doctor will review your personal and family medical history, ask you about any symptoms you’ve experienced, review your medications, and give you a physical exam. He or she will likely administer a simple … Read More

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement. Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the … Read More

14 Memory Improvement Tips to Try Now

Although research has yet to uncover a means of preventing Alzheimer’s, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Below, we outline some memory improvement tips that may help … Read More

Can These 3 Diet Plans Really Boost Heart and Brain Health?

You’ve no doubt heard about diets that claim to quickly and easily boost your heart health, melt off extra pounds, and even improve your memory. Most fad diet plans have some nuggets of good advice, but many of these diets go to extremes, and some may have potentially dangerous side … Read More

Fight Memory Loss by Watching Your Waistline

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain. A high body mass index (BMI, a ratio of height to weight that is used to measure … Read More

Identifying Mild Cognitive Impairment

Most older adults have some memory slips, but mild cognitive impairment crosses the line from normal lapses into excessive memory changes. MCI is the stage that comes after age-associated memory impairment, and it sometimes—but not always—leads to dementia. Currently, as many as 15 to 20 percent of Americans aged 65 … Read More

4 Memory Exercises to Keep Your Brain Sharp

Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you … Read More

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